In the heat of Covid-19, I want to share one of our best tools for staying healthy. Using essential oils on your body can be a really effective immunity booster and I always couple it with diffusing. Keeping the air healthy in your high-traffic areas (bedroom, living room, office, play room) is a powerful defense during flu season.
Wash your hands, purify your lungs and keep a positive mindset. Since we are all spending a bit more time in our homes, it is a natural time to create some new rituals and intentions around our daily acts. These days, I am taking pointed care of my lungs and respiratory health.