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If you want lavender oil that will help you rest, you need to look for these three things: 1. Seek Species: There are many varieties of Lavender and they all have relaxing properties, but the best species for sleep is, hands down, Lavandula angustifolia. 2. Get High: Lavender that was grown 3,000 feet or higher in elevation is higher in linalool, a chemotype that makes you drowsy. 3. Manic for Organic: Organic soil produces higher quality plants with essential oils that do not contain pesticide residue, so look for organic-certified essential oil.

Buds are breaking, days are lengthening and hearts are yearning.  As Valentine's Day approaches, we are adding our sacred "Love Spray" to our daily rituals. This vibrationally charged mist elevates love, hope, and joy in your energetic field. We are totally enamored with the light, bright spray with its amber notes and hints of rose. Use it to vibe up your surroundings, color your meditation practice or instantly soften your heart space.

Take a deep breath. Repeat.