Check out our feature in Redfin’s latest article: “Moving Stressing You Out? Practice These Self-Care Tips” The psychology of moving is well documented. Moving is considered one of the most stressful life events by researchers. No matter how much you love your new home, you might still experience moving anxiety and relocation depression. It is important to practice self-care throughout this transition, so you can stress less during your move. To help you get started, I, along with other experts from across the country, shared some of our best tips and tricks to practice self-care and relieve moving stress and anxiety.
Grief is an emotion that can destabilize health. Left unattended, it wreaks havoc on the respiratory and immune systems, making people vulnerable to illness. And we are living in a unique time where there are few comforts, something as simple as a hug from a loved one can be hard to come by.
Your lungs filter 2,100 and 2,400 gallons of air each day, which is the amount needed to oxygenate the 2,400 gallons or so of blood that is pumped through the heart daily. Your lungs work so hard to filter out environmental toxins. This daily dose of respiratory protecting essential oils is the perfect botanical remedy to support your lungs.
It's important to wash your masks frequently. In the meantime, Super-Immunity Germ Shield disinfects with powerful essential oils of lemongrass, clove, oregano, thyme, and mandarin. We created this formula in response to the pandemic to give you protection from pathogens while boosting your body's own immune response. And the high energy scents will give you a mood boost, as well. Mask with gusto!
We are devouring the new release, The Healthy Deviant – A Rule Breaker’s Guide to Being Healthy in an Unhealthy World. The book is filled with hacks for creating well-being. I am certain that if you incorporated 10% of the book’s suggestions into your life, you would experience a significant uptick in your health and well- being! And we are so honored that the author is a user and fan of our breathe me remedies! We’ve shared her daily incorporating high vibration aromatherapy rituals below.
All kinds of issues present in the stomach. Here are some common complaints and our botanical approach to healing. (take 10 drops and rub on tummy in a circle, 3 times a day) for gas & indigestion, bloating, use focus; for nervous belly and nervous thoughts, use sleep; for chronic digestive stress, use calm; for anger, feeling 'punched in the gut', use de-stress.
In response to the urgent need to limit exposure to germs and viruses, we created a surface and air mist, powered by our super-immunity essential oil and flower essence. Many customers requested a botanical hand sanitizer, and we decided to go beyond and offer a purifier for everything in your space.
In the heat of Covid-19, I want to share one of our best tools for staying healthy. Using essential oils on your body can be a really effective immunity booster and I always couple it with diffusing. Keeping the air healthy in your high-traffic areas (bedroom, living room, office, play room) is a powerful defense during flu season.
Wash your hands, purify your lungs and keep a positive mindset. Since we are all spending a bit more time in our homes, it is a natural time to create some new rituals and intentions around our daily acts. These days, I am taking pointed care of my lungs and respiratory health.
Just like a toddler tantrum, preventing a headache is easier and less stressful than trying to stop one. Research shows that a migraine attack often follows a stressful event or a rough day by about 48-72 hours. If you are prone to this nervous system stress response, what can you do to avoid headaches in the first place? How do you soften the symptoms once the pain has already started? Either way, you need to allow the nervous system to rest and reboot.