Daily – To cope with daily stress and challenges, inhale three times for 30 seconds, up to 10 times per day.
Acute – To cope with a particularly stressful or traumatic event, inhale for 30 seconds every five minutes
for as long as needed to bring the body and mind to a balanced state.
Newness and Changes
Stress | Panic | PTSD
For the entire list of concerns, click here. For stress associated with any changes, triggers or surprises, put five drops into your palm, rub hands together vigorously and inhale for thirty seconds.
Breath: Place two drops in palms. Rub hands together. Cup hands over nose and mouth.
Inhale deeply. Repeat for 30 seconds.
Body: Place three drops in palm. Massage around ankles and soles of feet.
Bath: Place 20 drops in a warm bath. Soak for twenty minutes.
Bergamot (citrus bergamia)◆, Jasmine (jasmine sambac), Frankincense (boswellia carterii) ◆ORGANIC INGREDIENT
Scent profile: floral, refreshing, delicate and romantic
Flower Essences: Star of Bethlehem (ornithogalum umbellatum), Rock Rose (helianthemum nummularium),
Impatiens (impatiens glandulifera), Cherry Plum (prunus cerasifera), Clematis (clematis vitalba).