We are devouring the new release, The Healthy Deviant – A Rule Breaker’s Guide to Being Healthy in an Unhealthy World. The book is filled with hacks for creating well-being. I am certain that if you incorporated 10% of the book’s suggestions into your life, you would experience a significant uptick in your health and well- being! And we are so honored that the author is a user and fan of our breathe me remedies! We’ve shared her daily incorporating high vibration aromatherapy rituals below.
When you see the word fragrance on a candle, cream or cleaning supply, it is chemical compounds sourced from petroleum. Using synthetic fragrances can lead to (or exacerbate existing) health risks, like asthma, allergies, headaches, migraines, hormone disruption, cancer, toxicity, and central nervous system disorders.
When you’re used to going to yoga class on a regular basis, adapting to the current COVID-19 restrictions can be tough. After all, yoga offers just as many benefits for your emotional well-being as it does for your physical health, so missing out on those classes can be extra difficult during such a stressful time. So how can you find balance without going to a studio? Well, you can try using these budget-friendly tips to begin your very own yoga practice at home.
All kinds of issues present in the stomach. Here are some common complaints and our botanical approach to healing. (take 10 drops and rub on tummy in a circle, 3 times a day) for gas & indigestion, bloating, use focus; for nervous belly and nervous thoughts, use sleep; for chronic digestive stress, use calm; for anger, feeling 'punched in the gut', use de-stress.
In response to the urgent need to limit exposure to germs and viruses, we created a surface and air mist, powered by our super-immunity essential oil and flower essence. Many customers requested a botanical hand sanitizer, and we decided to go beyond and offer a purifier for everything in your space.
In the heat of Covid-19, I want to share one of our best tools for staying healthy. Using essential oils on your body can be a really effective immunity booster and I always couple it with diffusing. Keeping the air healthy in your high-traffic areas (bedroom, living room, office, play room) is a powerful defense during flu season.
If you want lavender oil that will help you rest, you need to look for these three things: 1. Seek Species: There are many varieties of Lavender and they all have relaxing properties, but the best species for sleep is, hands down, Lavandula angustifolia. 2. Get High: Lavender that was grown 3,000 feet or higher in elevation is higher in linalool, a chemotype that makes you drowsy. 3. Manic for Organic: Organic soil produces higher quality plants with essential oils that do not contain pesticide residue, so look for organic-certified essential oil.
Just like a toddler tantrum, preventing a headache is easier and less stressful than trying to stop one. Research shows that a migraine attack often follows a stressful event or a rough day by about 48-72 hours. If you are prone to this nervous system stress response, what can you do to avoid headaches in the first place? How do you soften the symptoms once the pain has already started? Either way, you need to allow the nervous system to rest and reboot.
Not all heroes wear capes. Some come in little glass jars and fight invisible enemies. Germs and viruses are all over the news the last few weeks, so we wanted to send out a PSA to all of our self-healing friends: Superbugs cannot build resistance to the anti-microbial powers found in essential oils. Our formulas contain essential oils that are scientifically-proven to demolish Strep, E-coli, Staph and MRSA in a petri dish, as well as in the air.