Check out our feature in Redfin’s latest article: “Moving Stressing You Out? Practice These Self-Care Tips” The psychology of moving is well documented. Moving is considered one of the most stressful life events by researchers. No matter how much you love your new home, you might still experience moving anxiety and relocation depression. It is important to practice self-care throughout this transition, so you can stress less during your move. To help you get started, I, along with other experts from across the country, shared some of our best tips and tricks to practice self-care and relieve moving stress and anxiety.
Grief is an emotion that can destabilize health. Left unattended, it wreaks havoc on the respiratory and immune systems, making people vulnerable to illness. And we are living in a unique time where there are few comforts, something as simple as a hug from a loved one can be hard to come by.
All kinds of issues present in the stomach. Here are some common complaints and our botanical approach to healing. (take 10 drops and rub on tummy in a circle, 3 times a day) for gas & indigestion, bloating, use focus; for nervous belly and nervous thoughts, use sleep; for chronic digestive stress, use calm; for anger, feeling 'punched in the gut', use de-stress.
Just like a toddler tantrum, preventing a headache is easier and less stressful than trying to stop one. Research shows that a migraine attack often follows a stressful event or a rough day by about 48-72 hours. If you are prone to this nervous system stress response, what can you do to avoid headaches in the first place? How do you soften the symptoms once the pain has already started? Either way, you need to allow the nervous system to rest and reboot.
Buds are breaking, days are lengthening and hearts are yearning. As Valentine's Day approaches, we are adding our sacred "Love Spray" to our daily rituals. This vibrationally charged mist elevates love, hope, and joy in your energetic field. We are totally enamored with the light, bright spray with its amber notes and hints of rose. Use it to vibe up your surroundings, color your meditation practice or instantly soften your heart space.