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Féte, Rest, Reset. A ritual for deep sleep.

Emerging from the deepest darkness of the year can be disorienting and makes many of us depressed or lethargic. I offer you three very effective daily rituals to keep your light beaming.

Travel Well with Full Spectrum Aromatherapy

Many of us are braving the petri dishes that are trains, planes, automobiles this year. Travel can lower our immunity for any number of reasons: lack of sleep, stress, eating a diet comprised primarily of red wine and sugar cookies, you name it. Transit hubs are contact points for inspiration and excitement, but also germs.